Speed Strenght / Nopeusvoima

Hey!

Last week was a little easier week for me. I'd been training pretty hard for 5 weeks and I felt it in my body! So last week I had a few tough trainings but also a few days extra off than normal. So now I'm a bit fresher going into the next heavy period!

This video is a part of last weeks Speed Strength / Nopeusvoima training.

But I manage to squeeze in some relaxing moments also! It's not only sweating at the gym. :)

Mare

Summertraining, how do I train?

I've been asked lately what I do in the summertime and how I train to get ready for the next season, so I thought I'd let you in on a few secrets.. ;) I'll try to post one video per week! I put some extra training stuff in Finnish, I'm sorry but it was a little too difficult to translate the text to English.. :)

This afternoon I had a Redcord training together with Jouni Pellinen, the third fastest Ski-Crosser in the world! He's a great guy to train with, we like to push each other to the limits!

The Redcord video is lower down in the Finnish text.

Mare

Kesätreeniä, miten treenaan?

Aika moni on viime aikoina kysellyt että mitä teen kesäisin ja miten treenaan. Sain siitä idean, ja koska mulla on vaikeata keksiä kirjoittamista tänne kesäisin enkä halua kirjoittaa siitä mitä söin aamulla ja mitä näin jos kävin ulkoilemassa koiraa,  ajattelin että tekisin videopätkiä mun kesätreeneistä!  En pysty tekemään kaikista treeneistä videopätkiä koska treenaan aika paljon yksin, mutta jos tekisin kerran viikossa! I'll try. :)

Esimerkkinä tänään:

Aamutreeni:

Alkulämppä: 10 min kuntofillaria, hyppynarua, lyöntejä ja potkuja säkkiin 1-10-1

PV 1.
Jalkakyykky			4	x	6	140 + 150 + 155 + 140kg
Yhden jalan eksentrinen jalkaprässi			3	x	12	130kg
Pohkeet			3	x	12	70 + 80 + 80 kg
Leuanveto			3	x	10-12
Alatalja kapealla otteella			3	x	10-12	65+ 70 + 70kg
Hauis käsipainoilla			3	x	10	kolme eri variaatiota

Iltapäivätreeni:

Redcord JP Pellisen kanssa.

Iloa treeneihin!
Mare

Summer Day in Helsinki!

Some pics from our Summer Day in Helsinki. Haha, looks like Kalle fell asleep during our press conference!

http://www.mtv3.fi/urheilu/alppihiihto/uutiset.shtml/2011/06/1343832/alppihiihtajattaret-loistavassa-kesakunnossa---katso-kuvat

Monday is Squatday!

For some reason I couldn't post the video here, so you have to check it on my Facebook Homepage at this link:

Monday is Squatday!

A good start to the week, gym training in the morning and then a nice run around Lauttasaari in the evening. Keeping up my stamina and also my legs fresh for tomorrows training! I like going up stretching on the the islands highest point, really cool views and relaxing!

We also saw Mr.Fox up there with his family!

Mare