Last week was a little easier week for me. I'd been training pretty hard for 5 weeks and I felt it in my body! So last week I had a few tough trainings but also a few days extra off than normal. So now I'm a bit fresher going into the next heavy period!
This video is a part of last weeks Speed Strength / Nopeusvoima training.
But I manage to squeeze in some relaxing moments also! It's not only sweating at the gym. :)
Mare
