Jun 29, 2011

Speed Strenght / Nopeusvoima

Hey!

Last week was a little easier week for me. I'd been training pretty hard for 5 weeks and I felt it in my body! So last week I had a few tough trainings but also a few days extra off than normal. So now I'm a bit fresher going into the next heavy period!

This video is a part of last weeks Speed Strength / Nopeusvoima training.

video


But I manage to squeeze in some relaxing moments also! It's not only sweating at the gym. :)





Mare


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